Tri - 4- Paul

Just got back from Colorado yesterday 06/08/08. It was a long week, I was teaching a swiftwater I&II class in Ft Collins Colorado. The river was up higher than usual and there were even a couple of recreational rafters killed. It added alot of time to the class because we spent the evenings after class looking for safe spots to train. I only got one 11 mile run in and it felt pretty good considering the altitude.

It is good to be back and I look forward to getting back to training today. Thank you again for all your support