Tri - 4- Paul

"Glory be to God! By his mighty power at work within us, he is able to accomplish infinitely more than we could ever dare to ask or hope Ephesians 3:20

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Ironman training underway

tri4paul Posted by tri4paul at 10:42 AM on May 26, 2008

Hello everyone,

Wanted to let everyone know that my Ironman training program is well underway it officially started May 4th and is going well. I missed about 5 days the first week as I was in Alberta Canada teaching a class. I have further trips this year for Dive Rescue Intl but will go with all my training equipment so I shouldn't miss a session. Here are my monthly totals so far for May and 2008 as of today 05/26/2008, these should ramp up significantly. God Bless all of you!

Jerry

May's totals:
Bike: 12h 52m  - 217.3 Mi
Run: 5h 44m 39s  - 38.43 Mi
Swim: 1h 48m 49s  - 5000 Yd
Strength: 2h 29m

 

2008 totals
Bike: 32h 47m  - 553.35 Mi
Run: 27h 08m 47s  - 178.65 Mi
Swim: 9h 59m 59s  - 26150 Yd
Strength: 10h 15m
Racquetball: 45m

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