Tri - 4- Paul

I have been out of town for 5 days in North Dakota teaching a ice diving operations class. I was very tired at the end of the day and there wasn't a gym at the hotel or nearby. I spent the day with my family when I got back and was back on shift the next morning. We dove at Just Add Water for vehicle recovery training. It was freezing cold and we didn't get back until after 2:30pm. We cleaned all the equipment and were pretty tired after that.

I didn't feel well when I got off shift yesterday and was very congested. I took another day off to recover so I am hoping to get a workout today 03//08.