Rough week
I have been out of town for 5 days in North Dakota teaching a ice diving operations class. I was very tired at the end of the day and there wasn't a gym at the hotel or nearby. I spent the day with my family when I got back and was back on shift the next morning. We dove at Just Add Water for vehicle recovery training. It was freezing cold and we didn't get back until after 2:30pm. We cleaned all the equipment and were pretty tired after that.
I didn't feel well when I got off shift yesterday and was very congested. I took another day off to recover so I am hoping to get a workout today 03//08.
Things are going great!
There has been alot happening both inside and outside of training. I am happy to say that we have raised $2000.00 to date! Thank you to everyone who has donated. On the training side I have been consistent and have still been training outside even though we have had some brutal weather. I am feeling good and will be pushing hard to build my core and strength this season, I feel this was one of my weaknesses last year.
Sincerely
Jerry
Freaky Cold Training!
Today was definately one of the coldest days I have trained! I had to clean the ice off my sunglasses 3 times during my run. It has started out to be a pretty good month with only a few missed training days. Last shift I had my first 13 miler this year, it felt good and has helped to set the momentum leading up to today. Now that my buisness is sold I will have more time to train and blog. I will be adding a new video to the blog page that I took today in the freaky cold weather. I hope you like it and hope to hear from some of you soon.
God Bless
Jerry
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